yoga universal

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"There was something formless and perfect before the Universe was born. It is serene. Empty.Solitary. Unchanging. Infinite. Eternally present. IT IS THE MOTHER OF THE UNIVERSE. For a lack of a better name, I call it Dao. It flows through all things, inside and outside, and returns to the origin of all things.

The Dao is great. The Universe is great. Earth is Great. Humankind is great. These are the four great powers. Humankind follows the Earth. Earth follows the Universe. Universe follows the Dao. Dao only follows itself." Dao De Jing, verse 25

A Day Workshop, Movement and Meditation, Practical Dao in Daily Life, 29 April 2017, at Sancta Sophia Meditation Community, Warburton, Victoria, Australia

Drawing inspiration from the wisdom of the Tao, we look at the core aspects of the teaching and the application in daily life. When we study using the ego intellect, we may find the teaching elusive and inaccessible. In this day  we attempt to access our heart-mind intelligence and spirit body connection to bring relevance of the teaching to our daily lives.

A Day Workshop, Yoga and Meditation, Awakening the Heart Intelligence, 9 April 2016, at Sancta Sophia Meditation Community, Warburton, Victoria, Australia.

What is the heart role in our mundane and subtler aspects of life? When we connect to the heart space, we feel we are in the Divine Flow. By awakening the intelligence of the heart, we awaken the intelligence of our multi-dimensional nature; and we are open to receive Grace. Come for a quiet contemplative day.

Yoga for Heart Centered Living, Module 1, 2, and 3 Foundation Courses

"At the center of your being you have the answer, you know who you are and you know what you want." Lao Zi

This course is designed for us who want to discover our deeper self so we can empower oneself, find our own guiding voice so we can find our own unique path and balance our inner and outer worlds. You will take home practical tools that you can apply in daily life to live the life you want. You will be gently guided into physical exercises, observation, self-massage, relaxation, and meditation. Each week, we will go through an aspect of each chakra. As we progress from one level to the next, we will explore different dimensions of each chakra and how they function as an integral part of our anatomy and their role in our well-being. At level 3, we may get a glimpse of the intricate relationships of our physical and energetic anatomy, mental anatomy and how to optimise them to bring us closer to our wholesomeness (i.e. health and wealth).

All workshops and courses draw inspiration from the wisdom of the Dao Heart. Come and experience the abundance of what the Heart can offer.

Compassionate Habits
Raja Yoga, the Royal Path
Accessing Inner Abundance
Yin Yoga and Meditation for Discernment
Inner Stillness and Inner Silence Meditation
The Power of Your Own Words: Setting Sankalpa (Resolve)
Sun Salutation with Surya Mantra and Chanting Gayatrii Mantra